Well-Being is Well-Meaning
Well-Being is Well-Meaning Well-Being Sounds Nice. Evidence shows that employees who participate in Wellness/Well-Being programs have reduced lifestyle diseases, reduced stress, and improved overall well-being [1,2,3]. You might also find Wellness topics on the interwebs, but when you read the advice and suggestions you quickly realize that Well-Being is Well-Meaning but translates poorly to EMS […]
Food Matters
What we eat matters. ???? Food is not good or bad. We have assigned these labels for pretty much every food. Cookies = bad. Broccoli = good. I want you to challenge this food rule. If you only ate cookies for a week it would certainly impact your health and how you feel. Likewise, […]